PeRsOnal TRaining
Personal training is a fantastic service for anyone with specific goals or needs. We will sit down with you to set your goals, and then come up with an individual plan just for you. Whether you are looking to lose 50 pounds, or trying to increase your one rep max back squat, we are greatly looking forward to meeting you, and helping you with your health and wellness. Please send us an email to schedule a free consultation today!
EnRiching MembeRs Lives
Chimney Rock CrossFit Bridgewater has been around since the very beginning. With 6 years of CrossFit history under our belt, there is a reason that this long established community is still providing results for our clients. Our CrossFit classes blend strength and conditioning with a positive community that will surely enrich your life.
Our coaches care and are committed to your success! Whether you are a beginner or expert, we have classes that will work for You.
Workout of the Day 05-13-24
Monday
Strength
5 x 5 Bench Press
same weight across, slightly heavier than last week
Conditioning
10 Minutes, As Many Rounds as Possible
7 Chest to Bar Pull-Up
14 Push-Ups
21 Air Squat
Tuesday
Conditioning
Conditioning First
20 Minutes, As Many Rounds as Possible
200 Meter Run
2 Power Clean 135/95 build each set
Strength
Strength Second
3 x 5 Conventional Deadlift
same weight across
Wednesday
Strength
3 Supersets
18-20 Deficit Dumbbell Reverse Lunge
10-12ea Single Arm Half Kneeling Press
same weights as last week, added reps
Conditioning
Teams of 3
12:00 As Many Calorie Bike as Possible
Thursday
Conditioning
25 Minutes, Every Minute on the Minute
Minute 1: 200 Meter Row
Minute 2: 0:30 L-Sit
Minute 3: 20 Single Arm Snatch 50/35
Minute 4 0:30 Freestanding Handstand Hold
Minute 5: 55 Double Unders
Friday
Conditioning
3 Rounds of each
Alternate b/w A & B
Every 5:00 Complete
A. 300 Meter Run
20 Box Jump Step Down
10 DBall Cleans 100/70
5 DBall Squats
B. 800 Meter Run
rest during any remaining time
Saturday
Conditioning
Partners, I Go, You Go, Full Rounds
20 Minutes, As Many Rounds as Possible
5 Burpee
3 Squat Clean 205/135
1 Ring Muscle-Ups
Sunday
Strength
5 x 5 Bench Press
same weight across, slightly heavier than last week
Conditioning
Partners, 3 Rounds
2:00 Max Rep Bench 135/95
2:00 Max Calorie Row
Yes! YOu aRe Ready fOr CROssFit!
Get StaRted
BOOkyOurintRO
A no-pressure talk about
where we can help
TRy AFReeClass
Try us out and get comfortable
FeelYOuRBest
Start forming the lifelong habits
that will help you feel, look and
perform at your prime
OuR CORE vALuES
Positivity
You feel it when you walk in our doors. It’s our vibrant positive approach to life, community, and fitness! Our coaches and members embrace the positive in every workout, every day.
Community
Building a community is purposeful. We consciously build trust and camaraderie, so you can build strength and endurance in the community that builds you up.
Commitment
We are committed to you, and we help you commit to yourself, your community and your growth. Membership means commitment, and we’re with you every step of the way.
Meet OuR COaches
COntact us
- 1 on 1 personal training session to start
- An In-body Scan to measure your starting point body composition
- A 20 minute Mobility Screen with our In house Physical Therapist
- 3 to Unlimited classes per week
- Accountability Coaching
- Skill Seminars
- Nutrition Guidance to assist in aligning your eating with your goals.
If you’d like to start we are eager to work with you and get you in our community and working with our expert coaches and staff.