Barbell 01-07-18

Monday
SuperSet 1: 5 x 12 Bench Press & DB Power Clean
Superset 2: 4 x 10 Lat Pullover + CGBench
Superset 3: 3 x 20 Dips, Face Pulls, Push-Ups

Tuesday
Back Squat 10E2MOM, 2 x 10, 8, 6, 4, 2
Deadlift 10EMOM 1 Rep, building up to 95%
Stiff Leg Deadlift 3 x 8
Snatch Grip RDL 3 x 8

Thursday
Front Squat 10E2MOM, 2 x 10, 8, 6, 4, 2
Sumo Deadlift 10EMOM 1 Rep, building up to 95%
DB Front Rack Lunge + 2 DB DL 3 x Gym Length

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