Barbell 04-15-18

Monday
Wide Grip Bench Press 4 x 10 20X0
Superset: 3 x 12 Bent Over Row & Dumbbell Pullover
Superset: 3 x 12 Dumbbell Fly & Chin-Up
Finisher

Tuesday
Back Squat 3 x 8
Stiff Leg Deadlift 3 x 8
Overhand Grip Holds 3 x Max Time
DB Front Rack Step-Ups 3 x 10ea
Finisher

Thursday
Front Squat 3 x 8
Front Squat 1 x 20
Sumo Deadlift 3 x 15
Snatch Grip RDL 3 x 8 31X1

Finisher

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