Barbell 05-21-18

Barbell 05-21-18

Monday
Wide Grip Bench Press 5 x 5 2010
Superset: 3 x 12 Close Grip Bench 30X0
Superset: 3 x 12 Snow Angels + DB OH Presses
Finishers

Tuesday
Back Squat 5 x 5
Staggered Stance RDL 3 x 8
Plate Pinch Holds 3 x Max
DB Walking Lunges 3 x Gym Length
Bands Finisher

Thursday
Front Squat 1+1/4, 5 x 5
Pause Front Squat 2 x 6
Deadlift 8 x 3
Single Leg RDL 3 x 8ea

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