Barbell 04-15-18

Barbell 04-15-18

Monday
Wide Grip Bench Press 4 x 10 20X0
Superset: 3 x 12 Bent Over Row & Dumbbell Pullover
Superset: 3 x 12 Dumbbell Fly & Chin-Up
Finisher

Tuesday
Back Squat 3 x 8
Stiff Leg Deadlift 3 x 8
Overhand Grip Holds 3 x Max Time
DB Front Rack Step-Ups 3 x 10ea
Finisher

Thursday
Front Squat 3 x 8
Front Squat 1 x 20
Sumo Deadlift 3 x 15
Snatch Grip RDL 3 x 8 31X1

Finisher

Read More

Workout of the Day 04-15-18

Workout of the Day 04-15-18

Strength
16 Minutes 21X0 55%, Every Minute on the Minute
M1. 8-10 Front Squat
M2. 55% Max Set Handstand Push-Up OR 0:30 Bottom of Ring Dip Hold
M3. 2 Turkish Get-Ups each side
M4. Rest

Conditioning
7 Rounds
Partner I Go, You Go
Minute Row at Hard Aerobic Pace (within 2 seconds of 2k pace)
0:15 Transition between partners

Please Post Results to TRIIB.

Read More
page  1  of  121