Barbell 01-21-18

Barbell 01-21-18
Final week of this cycle!
Monday
SuperSet 1: 3 x 10 DB Push Press, DB Power Clean, DB DL
SuperSet2: 3RM Chained Close Grip Bench, 20 Banded Pull Aparts
Boulder Shoulders Finisher

Tuesday
Back Squat 10E2MOM, 2 x 10, 8, 6, 4, 2
Deadlift 10EMOM 1 Rep, building up to 95%
Stiff Leg Deadlift 3 x 8
Snatch Grip RDL 3 x 8

Thursday
Front Squat 10E2MOM, 2 x 10, 8, 6, 4, 2
Sumo Deadlift 10EMOM 1 Rep, building up to 95%
Dumbbell Finisher

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Workout of the Day 01-21-18

Workout of the Day 01-21-18

Strength
4 Sets
4-6 Staggered Stance Good Morning per 2111
1:00 Rest
6-8 Single Arm Bench w/ Hip Bridge 30X0
1:00 Rest

Conditioning
4 Sets
1:00 5 Hang Power Cleans + 5 Bar Facing Burpee + 10 Lunges
0:30 Rest
1:00 Dumbbell Box Step Over
0:30 Rest
1:00 10 Toes to Bar + 20 Double Unders
1:30 Rest
*goal is same score per set – pace accordingly

Please Post Results to TRIIB.

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