Barbell 11-19-17

Barbell 11-19-17

Monday
Superset 1: 5 x 5 Bench + Chains and Pull-Up against Bands
2-3 Minutes between sets
Superset 2: 5 x 10 SA Dumbbell Strict Press and Barbell Bent Over Row 20X1
Band Finisher

Tuesday
16 Minutes, Every 2 Minutes perform 10 Front Squats
2 x 15 Back Squat
4 x 8 Deadlift

Thursday
Warm-Up: 3 x 10 Back Squat
1 Rep Max Snatch Grip Deadlift
3 x 10 Snatch Grip RDL
3 x 8 Jefferson Deadlift
2 x 25 Stiff Leg Deadlift

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Workout of the Day 11-14-17

Workout of the Day 11-14-17

Strength
4 Sets
2 Thrusters + 2 Front Squat 13X1 (3 Touch and Go Clusters)
1:30 Rest
Max Rep Strict Pullup
1:30 Rest

Conditioning
3 Rounds
1 Minute of Man Makers
1 Minute of Kness to Elbows/Toes to Rings
1 Minute of Double Unders
1 Minute of 10 Meter Shuttle Sprints
2 Minutes Rest
*Goal is to acheive same reps on each set

Please Post Results to TRIIB.

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Barbell 11-12-17

Barbell 11-12-17

Monday
5 x 5 Bench Press and Strict Pull-Up
Same heavy weight throughout, 3 minutes between sets

5 x 5 Bent over Row and Strict Press
Same heavy weight throughout, 3 minutes between sets

Band Finisher

Tuesday
6-3-1-6-3-1-6-3-1 Back Squat
4 x 8 Front Squat
3 x 6 Deadlift

Thursday
5 Rep Max Deficit Deadlift
4 x 10 Deadlift
3 x 12 Sumo Deadlift

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