Barbell 02-11-18

Barbell 02-11-18

Monday
10-9-8-7-6-5-4-3-2-1 Bench Press & Strict Pull-Up
3 x 10-20 Dip, Bent Over Row, Banded Tricep Ext

Tuesday
Front Squat 5 x 5, 81%
Deadlift 2 x 5, 85%
2 Rounds
5:00 Walking Lunges
5:00 Banded Mile

Thursday
Back Squat 4 x 2 92%
Sumo Deadlift 2 x 2 95%
2 Rounds
50 Frog Pumps
50 Stiff Leg DL

Read More
page  10  of  121