Barbell 01-14-18

Barbell 01-14-18

Monday
Superset 1: 5 x 12 Bent Over Row & DB Bench & DB DL
Superset 2: 4 x 10 Chin-Up + DB Strict Press
Superset 3: 3 x 20 Banded Push-Ups & Ring Rows

Tuesday
Add 5-20 pounds from last week
Back Squat 10E2MOM, 2 x 10, 8, 6, 4, 2
Deadlift 10EMOM 1 Rep, building up to 95%
Stiff Leg Deadlift 3 x 8
Snatch Grip RDL 3 x 8

Thursday
Add 5-20 pounds from last week
Front Squat 10E2MOM, 2 x 10, 8, 6, 4, 2
Sumo Deadlift 10EMOM 1 Rep, building up to 95%
KB Finisher

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Workout of the Day 01-10-18

Workout of the Day 01-10-18

Strength
4 Sets
2-4-6 Sumo Deadlift Drop Set (2 Heavy, then 4 Medium, then 6 Light)
1:00 Rest
6-8 Standing Single Arm Kettlebell Press 2112
1:00 Rest

Conditioning
3 Rounds
1:00 5 Deadlift + 5 Push-Ups + 5 Squats
0:30 Rest
1:00 Devils Press (DB Burpee G2O) 45/30
0:30 Rest
1:00 10 Russian Kettlebell Swints + 20 Double Unders
1:30 Rest
*goal is consistency

Please Post Results to TRIIB.

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