Barbell 01-07-18

Barbell 01-07-18

Monday
SuperSet 1: 5 x 12 Bench Press & DB Power Clean
Superset 2: 4 x 10 Lat Pullover + CGBench
Superset 3: 3 x 20 Dips, Face Pulls, Push-Ups

Tuesday
Back Squat 10E2MOM, 2 x 10, 8, 6, 4, 2
Deadlift 10EMOM 1 Rep, building up to 95%
Stiff Leg Deadlift 3 x 8
Snatch Grip RDL 3 x 8

Thursday
Front Squat 10E2MOM, 2 x 10, 8, 6, 4, 2
Sumo Deadlift 10EMOM 1 Rep, building up to 95%
DB Front Rack Lunge + 2 DB DL 3 x Gym Length

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Workout of the Day 01-06-18

Workout of the Day 01-06-18

Strength/Skill
10 Minutes
Push Press + Push Jerk + Split Jerk
*Focus on technique

Conditioning
5 Rounds Each
Partner 1: 200 Meter Run
Partner 2: Wall Sit

10 Minutes with a Partner:
10 Alternating Box Jumps
12 Burpee Over Partner (partner performs 2 burpees)
14 Alternating Slam Balls
*Alternate every rep except burpees which is every 2 reps

Please Post Results to TRIIB.

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