Barbell 09-18-17

Barbell 09-18-17

Monday
Superset 1: 5 x 10 Strict Press & Prone Dumbbell Row
Superset 2 : 5 x 5 Banded Bench Press & Strict Pull-Up
Super Set 3: 3 x 10 Barbell Curl, Dumbbell Tate Press, Upright Row

Tuesday
10 x 2, Back Squat w/ Chains or Bands. EMOM.
10 x 1 Deficit Deadlift w/ Chains or Bands. EMOM.
Superset: 4 Sets of Stiff Leg DL, Glute Ham Raise, Single Leg Hamstring Curl

Thursday
2 Rep Max 10 Second Pause Front Squat
5 x 3, 1 Second Pause Back Squat
8 x 3 Sumo Deadlift
3 x 20 Snatch Grip Dimmel

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