Workout of the Day 07-11-17

Workout of the Day 07-11-17

Warm-Up
Build to Heavy Set of 3 Turkish Get-Ups

Strength
1 Push Press +1 Push Jerk + 1 Split Jerk x 2 complexes x 4 sets
Perform a Set Every 2 Minutes

Conditioning
5 Rounds
30 Seconds Box Jump Step Down
10 Second Rest
30 Seconds Dumbbell Lunges
10 Second Rest
30 Seconds Calorie Row
130 Second Rest

Please Post Results to TRIIB.

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Workout of the Day 07-09-17

Workout of the Day 07-09-17

Strength
Power Snatch 10 x 2
Every 45 Seconds Complete a Set

Conditioning
20 AMRAP Teams of 2
400 Meter Partner Run
25 Dumbbell Burpee Box Step Over, P2: Hold KB Front Rack
50 Front Squats (135/95), P2: Dead Hang From Pull-Up Bar
75 Sit Ups, P2: Push-Up Plank Position
*partners can switch at any time, must wait for partner to be in holding position before reps can start counting

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Workout of the Day 07-08-17

Workout of the Day 07-08-17

Conditioning
10 Minutes
25 Double Unders
10 Box Jump Step Down 24/20
50 Meter Farmers Carry
Rest 3 Minutes
10 Minutes
15 Calorie Row (18 advanced)
12 Front Squats 95/65 (135/95 advanced)
9 Pull Ups (3 Muscle Ups advanced)
Rest 3 Minutes
10 Minutes
10 Sumo Deadlift High Pull
20 Meter Bear Crawl (8 Handstand Push-ups Advanced)
100 Meter Run

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