Barbell 01-01-18

Barbell 01-01-18

Add 5-10 pounds from last week

Monday
No Class – but establish a 1RM bench and 1RM pull-up. We will use percentages of these going forward.

Tuesday
Back Squat 5 x 10
High Box Squat 4 x 3
Deficit Deadlift 3 x 8
Rev Hyper and Glute Ham Raises

Thursday
Back Squat 5 x 5
Banded Deadlift 5 x 3
Single Leg RDl 3 x 10
SA Front Rack Lunge 3 x 10ea

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