Barbell 12-24-17

Barbell 12-24-17

Monday
Merry Christmas!

Tuesday
Add 5-10lb from last week
Back Squat 5 x 10
High Box Squat 4 x 3
Deficit Deadlift 3 x 8
Rev Hyper and Glute Ham Raises

Thursday
Add 5-10lb from last week
Back Squat 5 x 5
Banded Deadlift 5 x 3
Single Leg RDl 3 x 10
SA Front Rack Lunge 3 x 10ea

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