Barbell 03-04-18

Barbell 03-04-18

Monday
12EMOM
Odd: 12 SA Banded DB Bench
Even: 10 SA Banded Prone DB Row
8EMOM
Odd: 12 Chin Up
Even: 12 Strict Press
Finisher

Tuesday
Front Squat 5RM
Front Rack Step Back Lunge 4 x 14
Stiff Leg DL 5 x 8
Kettlebell Finisher

Thursday
Back Squat 5RM
Deadlift 5 x 8
Good Morning 4 x 8

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