Barbell 12-10-17

Barbell 12-10-17

Monday
Superset 1: 5 Sets, 10-15 Bench Press & Strict Pull-Up
Gym Length Single Arm Farmers Carry between sets
2:00 – 3:00 Rest
Superset 2: 5 Sets, 10-15 DB Strict Press and Barbell Bent Over Row
Finisher: Banded Fun

Tuesday
2-4-6-8….20 BackSquat 50-60%
Tabata Deadlift @ 50%
If Time:
3 x 12 Rev Hyper
3 x 4-8 Glute Ham Raise

Thursday
WarmUp: 3 x 10 Front Squat
1 Rep Max Deadlift
4 x 10 Split Stance RDL
2 x 20 Stiff Sumo DL

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Barbell 12-03-17

Barbell 12-03-17

Monday
10-9-8-7-6-5-4-3-2-1 Bench Press & Strict Pull-Up
3 x 10-20 Dip, Bent Over Row, Banded Tricep Extension

Tuesday
8 Minutes, Every 2 Minutes: 12 Front Squats
10-20-30 Back Squat
4 x 8 Deadlift

Thursday
WarmUp: 3 x 10 Back Squat
3 Rep Max Pause Deadlift
4 x 10 Split Stance RDL
2 x 20 Stiff Sumo DL

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