Barbell 11-26-17

Barbell 11-26-17

Monday
Superset 1: 5 x 5 Banded Bench Press & Weighted Ring Pull-Up
Superset 2: 5 x 10 Seated Strict Press & Single Arm Dumbbell Row
Banded Finisher

Tuesday
10 Minutes, Every 2 Minutes, 10 Front Squats
2 x 20 Back Squat
4 x 8 Deadlift

Thursday
Warm-Up: 3 x 10 Back Squat
1 Rep Max Snatch Grip Deadlift
4 x 10 Snatch Grip RDL
2 x 25 Stiff Leg DL

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