Barbell 02-25-18

Barbell 02-25-18

Monday
10EMOM
Odd: 12 Single Arm DB Bench
Even: 10 Single Arm DB Row
8EMOM
Odd: 12 Chin Up
Even: 12 Bench Press
6EMOM
Odd: 12 Hi Pulls
Even: 15 Dips

Tuesday
Front Squat 4RM
Front Rack Step Back Lunge 4 x 14
Stiff Leg DL 5 x 8
Tabata Squat
DB Front Rack Step Ups 5:00

Thursday
Back Squat 4RM
Deadlift 5 x 8
Good Morning 4 x 8
Max Weight Sled Push

 

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