Barbell 04-15-18

Barbell 04-15-18

Monday
Wide Grip Bench Press 4 x 10 20X0
Superset: 3 x 12 Bent Over Row & Dumbbell Pullover
Superset: 3 x 12 Dumbbell Fly & Chin-Up
Finisher

Tuesday
Back Squat 3 x 8
Stiff Leg Deadlift 3 x 8
Overhand Grip Holds 3 x Max Time
DB Front Rack Step-Ups 3 x 10ea
Finisher

Thursday
Front Squat 3 x 8
Front Squat 1 x 20
Sumo Deadlift 3 x 15
Snatch Grip RDL 3 x 8 31X1

Finisher

Read More

Barbell 03-11-18

Barbell 03-11-18

Monday
12EMOM
M1: 12 SA Banded DB Bench
M2: 12 SA Banded DB Bench
M3: 10 Barbell Hi Pulls
9EMOM
M1: 12 SA Banded Row
M2: 12 SA Banded Row
M3: 12 DB OH Press
Finisher

Tuesday
Front Squat 6RM
Front Rack Step Back Lunge 4 x 14
Stiff Leg DL 5 x 8
Kettlebell Finisher

Thursday
Back Squat 5 x 5
Deadlift 3 x 8
Good Morning 3 x 8

Read More

Barbell 02-25-18

Barbell 02-25-18

Monday
10EMOM
Odd: 12 Single Arm DB Bench
Even: 10 Single Arm DB Row
8EMOM
Odd: 12 Chin Up
Even: 12 Bench Press
6EMOM
Odd: 12 Hi Pulls
Even: 15 Dips

Tuesday
Front Squat 4RM
Front Rack Step Back Lunge 4 x 14
Stiff Leg DL 5 x 8
Tabata Squat
DB Front Rack Step Ups 5:00

Thursday
Back Squat 4RM
Deadlift 5 x 8
Good Morning 4 x 8
Max Weight Sled Push

 

Read More

Barbell 02-18-18

Barbell 02-18-18

Monday
10 Minute EMOM
Odd: 12 Close Grip Bench Press. Even: 10 Ring Pull-Ups.
10 Minute EMOM
Odd: 12 Bent Over Row. Even: 12 JM Press.
10 Minute EMOM
Odd: 12 Bicep Curls. Even: 20 Push-Ups.

Tuesday
Front Squat 3RM
Front Rack Step Back Lunge 4 x 14
Stiff Leg DL 5 x 8
Tabata Deadlift
DB FR Step Ups 5:00

Thursday
Back Squat 3RM
Deadlift 5 x 8
Good Morning 4 x 8
Max Weight Sled Push

Read More

Barbell 02-11-18

Barbell 02-11-18

Monday
10-9-8-7-6-5-4-3-2-1 Bench Press & Strict Pull-Up
3 x 10-20 Dip, Bent Over Row, Banded Tricep Ext

Tuesday
Front Squat 5 x 5, 81%
Deadlift 2 x 5, 85%
2 Rounds
5:00 Walking Lunges
5:00 Banded Mile

Thursday
Back Squat 4 x 2 92%
Sumo Deadlift 2 x 2 95%
2 Rounds
50 Frog Pumps
50 Stiff Leg DL

Read More

Barbell 02-04-18

Barbell 02-04-18

Monday
“Lynne”
5 Rounds
Max Rep Bench at bodyweight
Max Rep Strict Pull-Up
*scale weight and bands as needed to achieve 15+ reps in round 1

Tuesday
Front Squat 5 x 5, 78%
Deadlift 2 x 5 82%
3 x 15 Snatch Grip RDL
3 x 8ea RNT Split Squat 3131

Thursday
Back Squat 6 x 2 88%
Sumo Deadlift 3 x 2 93%
3 x 12 Stiff Leg DL
3 x 10 Single KB Lunge

Read More
page  1  of  12