Workout of the Day 01-21-18

Workout of the Day 01-21-18

Strength
4 Sets
4-6 Staggered Stance Good Morning per 2111
1:00 Rest
6-8 Single Arm Bench w/ Hip Bridge 30X0
1:00 Rest

Conditioning
4 Sets
1:00 5 Hang Power Cleans + 5 Bar Facing Burpee + 10 Lunges
0:30 Rest
1:00 Dumbbell Box Step Over
0:30 Rest
1:00 10 Toes to Bar + 20 Double Unders
1:30 Rest
*goal is same score per set – pace accordingly

Please Post Results to TRIIB.

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