Workout of the Day 01-06-18

Strength/Skill
10 Minutes
Push Press + Push Jerk + Split Jerk
*Focus on technique

Conditioning
5 Rounds Each
Partner 1: 200 Meter Run
Partner 2: Wall Sit

10 Minutes with a Partner:
10 Alternating Box Jumps
12 Burpee Over Partner (partner performs 2 burpees)
14 Alternating Slam Balls
*Alternate every rep except burpees which is every 2 reps

Please Post Results to TRIIB.

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