Workout of the Day 01-07-18

Strength
4 Sets
6-8 Split Stance RDL 2111
1:00 Rest
6-8 Dumbbell Bench with Glute Bridge 30X0
1:00 Rest

Conditioning
4 Sets
0:45 10 Wallballs + 10 Toes to Bar
0:15 Rest
0:45 10 Deadlift + 10 Push-Ups
0:15 Rest
0:45 Calorie Row
1:15 Rest
*consistency from round to round

Please Post Results to TRIIB.

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