Workout of the Day 01-08-18

Strength
5-4-3-2
Back Squat 21X1
Pull-Up
Rest as needed between sets

Conditioning
12 Minutes
Minutes 1-4
3 Wall Balls 20/14
3 Pull Ups
3 Box Jump Step Down 24/20
Minutes 5-8
6 Wall Balls
6 Pull Ups
6 BJSD
Minutes 9-12
9 Wall balls
9 Pull Ups
9 BJSD

Please Post Results to TRIIB.

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