Workout of the Day 01-09-18

Strength
8 Sets, Every 1:15 Perform
Push Jerk + 2 Split Jerk
Then,
4 x 5 Push Press
Rest as needed between sets

Conditioning
Partner Workout
10 Rounds for Time
15/12 Calorie Row
15 Hand Power Cleans 95/65lbs (135/95)
10 Burpee Over Rower
*partners alternate every movement

Please Post Results to TRIIB.

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