Workout of the Day 01-10-18

Strength
4 Sets
2-4-6 Sumo Deadlift Drop Set (2 Heavy, then 4 Medium, then 6 Light)
1:00 Rest
6-8 Standing Single Arm Kettlebell Press 2112
1:00 Rest

Conditioning
3 Rounds
1:00 5 Deadlift + 5 Push-Ups + 5 Squats
0:30 Rest
1:00 Devils Press (DB Burpee G2O) 45/30
0:30 Rest
1:00 10 Russian Kettlebell Swints + 20 Double Unders
1:30 Rest
*goal is consistency

Please Post Results to TRIIB.

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