Workout of the Day 01-11-18

Strength
4 Sets
Hang Clean + 3 Front Squat 21X1
1:30 Rest
6-8 Chainsaw Row 21X1
2:00 Rest

Conditioning
16 Minutes
Minute 1: 5 Squat Clean Thrusters
Minute 2: 8-10 Toes to Bar (3-6 Muscle-Ups)
Minute 3: 20 Jumping Lunges
Minute 4: 8 Renegade Rows

Please Post Results to TRIIB.

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