Workout of the Day 01-12-18

Warm-Up
10 Minutes
8 Handstand Push-Ups
12 Light Russian Kettlebell Swings
24 Jump Rope

Conditioning
5 Sprint Sets
150 Meter Row
10 Burpees
10 Box Jumps
:20 Bike
3 Minute Rest Walk

Please Post Results to TRIIB.

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