Workout of the Day 01-13-18

Strength
4 Sets
6-8 Reverse Goblet Lunge per 30X1
1:00 Rest
6-8 Dual Dumbbell Prone Row 11X2
1:00 Rest

Conditioning
18 Minutes
30 Calorie Row
40 Meter Farmers Carry
5 Wall Walks
60 Double Unders

Please Post Results to TRIIB.

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