Workout of the Day 02-08-18

Strength
3 Sets, 20X0
10-12 Deadlift
1:00 Rest
10-12 Bench Press
:30 Rest
Accumulate :30 L-Sit
2:00 Rest

Conditioning
1 Round
50 Wallballs
35 Calorie Row
15 Burpees Over Rower

Please Post Results to TRIIB.

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