Workout of the Day 02-11-18

Strength
4 Sets @ 20X0
10-12 Back Squat
Rest 1:00
10-12 Pull-Up
Rest 2:00

Conditioning
3 Rounds
60 Meter Kettlebell Goblet Walk
16 Single Arm Clean and Jerk
400 Meter Row
2 Minute Rest

Please Post Results to TRIIB.

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