Workout of the Day 02-13-18

Strength
4 Sets
10-12 Half Kneeling Single Arm Dumbbell Press 30X1
:30 Rest
10-12 Single Arm Dumbbell Row 2022
1:30 Rest

Conditioning
5 Rounds:
2 Minutes @ 70% effort
12 Jumping Lunges
10 Russian Kettlebell swings
8 Burpees
2 Minutes @ 50% effort
Row/bike/jog

Please Post Results to TRIIB.

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