Workout of the Day 02-14-18

Strength
3 Sets, 20X0, 75%5RM
10-12 Sumo Deadlift
1:00 Rest
10-12 Dumbbell Bench Press
:30 Rest
Accumulate :30 L-Hang
2:00 Rest

Conditioning
3 Rounds @ 90% effort
20 Wall Balls
16 Single Arm Snatch 60/40
10 Push ups (HSPU)

Please Post Results to TRIIB.

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