Workout of the Day 04-10-18

Strength
3 x 10-12 Pendlay Row

Conditioning
6 Minutes
10 Calorie Bike
20 Dual KB Deadlift
200 Meter Run
2 Minute Rest
6 Minutes
10 Single Arm Snatch (adv. Power)
15 Goblet Squat (adv. OHS)
10 Box Jump Step Down
2 Minute Rest
REPEAT for a total of 30 minutes

Please Post Results to TRIIB.

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