Workout of the Day 04-11-18

Strength
3 Sets
2 Single Leg Broad Jumps per leg (two foot landing)
8-10 Snatch Grip RDL, 21X1
1:00 Rest

Conditioning
Every Minute on the Minute until Failure
10 Kettlebell Swings AND 10 Burpees
12 Round Maximum

Please Post Results to TRIIB.

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