Workout of the Day 04-14-18

Strength
3 Sets
6-8 Dumbbell Front Rack Split Squat 31X1
0:30 Rest
10-15 Toes to Bar
1:00 Rest

Conditioning
4 Rounds, Every 4 Minutes Complete:
10 D-Ball Cleans
15/12 Calorie Bike Sprint

Please Post Results to TRIIB.

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