Workout of the Day 04-15-18

Strength
16 Minutes 21X0 55%, Every Minute on the Minute
M1. 8-10 Front Squat
M2. 55% Max Set Handstand Push-Up OR 0:30 Bottom of Ring Dip Hold
M3. 2 Turkish Get-Ups each side
M4. Rest

Conditioning
7 Rounds
Partner I Go, You Go
Minute Row at Hard Aerobic Pace (within 2 seconds of 2k pace)
0:15 Transition between partners

Please Post Results to TRIIB.

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