Workout of the Day 04-16-18

Strength
3 Sets
10-12 Single Arm Torso Row 20X1
1:00 Rest

Conditioning
6 Minutes
150 Meter Row
3 Wallwalks (8-12 HSPU)
2 Minute Rest
6 Minutes
10 Push-Ups
20 Air Squats
50 Double Unders
2 Minute Rest
REPEAT for a total of 30 minutes

Please Post Results to TRIIB.

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