Workout of the Day 04-17-18

Strength
4 Sets
3 Tall Box Jumps
0:30 Rest
8-10 RDL 21X1
1:00 Rest

Conditioning
10 Rounds
200 Meter Run
2 Rope Climbs
2 Power Snatches
26 Minute Time Cap

Please Post Results to TRIIB.

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