Workout of the Day 04-18-18

Conditioning
3 Rounds
15 Thrusters 95/65
12 Burpees
8:00 Active Rest
15-12-9
Chest to Bar Pull-Ups
Hang Squat Cleans 75/55
8:00 Active Rest
21-15-9
Wallballs 20/14
Kettlebell Swings

Please Post Results to TRIIB.

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