Workout of the Day 05-13-18

Happy Mother’s Day to all our Moms!

Strength
15 Minutes
Hang Snatch + Snatch + 3 Overhead Squat

Conditioning
10 Minutes
15 Overhead Squat 95/65
500 Meter Row
Rest 2 Minutes
10 Minutes
100 Meter Crosswalk (50 ea)
400 Meter Run

Please Post Results to TRIIB.

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