Workout of the Day 05-14-18

Strength
3 Sets 31X1
6-8 Front Rack Step Ups
0:30 Rest
10-15 GHD Sit-Up
1:00 Rest

Conditioning
1-2-3-4-5-6-7-8-9-10 Deadlift @ 60% 1 Rep Max
10-9-8-7-6-5-4-3-2-1 Bar Facing Burpee

Please Post Results to TRIIB.

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