Workout of the Day 05-15-18

Strength
16 Minutes, 20X1, 80%
Minute 1: 2 Front Squat
Minute 2: Handstand Push-Ups, OR 0:45 Handstand Hold
Minute 3: Weighted Elbow Plank
Minute 4: Rest

Conditioning
8 Minutes
Odd: 8 Dumbbell Thrusters & 100 Meter Run
Even: Rest
8 Minutes
Odd: 8 Kettlebell Swings & Max Calorie Row
Even: Rest

Please Post Results to TRIIB.

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