Workout of the Day 05-16-18

Strength
3 x 5 Supinated Bent Over Row 11X0

Conditioning
2 Rounds of:
4 Minutes,
50 Double Unders
8 Power Cleans 95/65
6 Push Jerk
4 Front Squat
2 Minute Rest
4 Minutes, Distance Row
2 Minute Rest

Please Post Results to TRIIB.

Leave a Comment