Workout of the Day 05-17-18

Strength
3 Sets
2/2 Single Leg Broad Jumps (2 foot landing)
0:30 Rest
6-8 Staggered Stance Good Morning 31X0
1:30 Rest

Conditioning
20 Minutes
3 Rope Climbs
8 Clean and Jerks
800 Meter Run

Please Post Results to TRIIB.

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