Barbell 01-20-19

Monday
3 x 10 Close Grip Bench
3 x 8 Bench Press
3 x 5 Wide Grip Bench
3 Rounds:  25 Ring Row, 25 Barbell Curls, 25 Bent Over Row
Finish with 100 Push-Ups

Tuesday
10:00 to Warm-up
3 x 10 FR Step-Up
3 x 10 Barbell Walking Lunge
3 x 10 SL RDL
3 x 15 Hip Extension w/ sorenson hold
5:00AMRAP Walking Lunge
5:00AMRAP Banded Glute Side Walk

Thursday
3 x 10 Front Squat
3 x 10 Pull-Up
3 x 10 Back Squat
3 x 10 Bench Press
DB Finisher

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