Barbell 01-27-19

Monday
3 x 10 Close Grip Bench
3 x 8 Bench Press
3 x 5 Wide Grip Bench
3 Rounds: 25 Ring Row, 25 Barbell Curls, 25 Bent Over Row
Finish: 100 Push-Ups

Tuesday
3 x 10 Front Rack Step-Ups
3 x 10 Bulgarian Split Squat
3 x 10 SS RDL
3 x 10 Snatch Grip RDL
Finisher: Step-Ups and Banded Glutes

Thursday
3 x 8 Front Squat
3 x 8 Pull-Up
3 x 8 Deadlift
3 x 8 Bench Press
DB Finisher

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