Barbell 02-03-19

Monday
10-9-8-7-6-5-1-1-1
Bench Press & Chin-Up
3 Rounds
12 DB Snow Angels
12 Front Raises
12 Reverse Fly

Tuesday
2 x 10 Front Rack Step-Ups
3 x 5 Front Squat
2 x 10 SS RDL
2x 5 RDL
Finisher: Barbell Lunges & Squats

Thursday
3 x 8 Back Squat
3 x 8 Chin-Up
3 x 8 Sumo Deadlift
3 x 8 DB Bench Press
DB Finisher

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