Barbell 02-10-19

Monday
SA DB Hi-Pull 3 x 10ea
Bench Press 5 x 5
Pendlay Row 5 x 5
DB Bench 3 x 12
Chin-Up 3 x 12

Tuesday
3 x 10ea Front Rack Step Back Lunge
3 x 5 Pause Front Squat (3 seconds)
3 x 6ea Dual DB SL RDL
3 x 5 Pause DL (1 second off floor)
Finisher

Thursday
3 x 8 Front Squat
3 x 8 Pull-Up
3 x 8 Deadlift
3 x 8 Bench Press
DB Finisher

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