Barbell 03-11-18

Monday
12EMOM
M1: 12 SA Banded DB Bench
M2: 12 SA Banded DB Bench
M3: 10 Barbell Hi Pulls
9EMOM
M1: 12 SA Banded Row
M2: 12 SA Banded Row
M3: 12 DB OH Press
Finisher

Tuesday
Front Squat 6RM
Front Rack Step Back Lunge 4 x 14
Stiff Leg DL 5 x 8
Kettlebell Finisher

Thursday
Back Squat 5 x 5
Deadlift 3 x 8
Good Morning 3 x 8

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