Barbell 12-02-18

Monday
10-8-6-4 Strict Press & 12 Bicep Curls
3 x 8 Bent Over Row & 8 Single Arm Dumbbell Z-Press
3 x 10 Chin-Up & 20 Constant Tension Band Push-Ups
3 Times Through
12ea Single Arm DB Hi-Pull
12 Reverse Fly
12 Lateral Raises

Tuesdsay
4 x 10 Front Squat, 1:30 rest b/w sets
4 x 10 Strict Press, 1:30 rest b/w sets
Superset: 3 x 15 narrow front squat & 15 push-ups
Superset: 3 x 15 db rdl & 15 db floor press
Finisher

Thursday
4 x 8 Snatch Grip RDL
4 x 8 Conventional DL
4 x 8 Sumo DL
4 x 8ea split stance good morning
Finisher

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