Barbell 12-23-18

Monday
No Class due to holiday schedule

Tuesday
No Class due to holiday schedule

Thursday
10 Minutes for each
Warm-up
4 x 5 Snatch Grip RDL
Establish 1 Rep Heavy DL
Establish 1 Rep Heavy Sumo DL
3 x 15 Stiff Leg DL
AMRAP Walking Lunges

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