Barbell 09-24-18

Barbell 09-24-18

Monday
Superset 1: 3 x 12 Close Grip Bench Press & Chin-Up 20X1
Superset 2: 3 x 10 DB Bench Press & DB Muscle Clean
Superset 3: 3 x 8 Ring Row 2121, 10 Dip 2121, 20 Pull Aparts
Finishers

Tuesday
Back Squat 10EMOM 4 Back Squats @ 74%
Back Squat 1 x 20
Deficit RDL 3 x 15
350 Walking Lunges

Thursday
8E2MOM 5 Front Squats
20E2MOM 3 Deadlift, building
Bi-Polar Staggered Stance GM 3 x 8ea
350 Walking Lunges

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