Barbell 08-20-18

Barbell 08-20-18

Monday
Bench Press 3 x 1 @ or above 92%
3 x 10
Superset: 3 x 12 DB Incline Bench & Ring Row
Superset: 3 x 10 Pull-Ups and 20 Push-Ups
3 x 10ea Single Arm DB Hi-Pull
Finishers

Tuesday
Back Squat 3 x 1 @ or above 90%
Back Squat 3 x 8 drop set
Sumo Deadlift 3 x 15
KB Finisher

Thursday
Front Squat 3 x 1 @ or above 90%
Front Rack Lunge 3 x 5ea
Deadlift 5 x 5 building
DB Finisher

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