Barbell 01-20-19

Barbell 01-20-19

Monday
3 x 10 Close Grip Bench
3 x 8 Bench Press
3 x 5 Wide Grip Bench
3 Rounds:  25 Ring Row, 25 Barbell Curls, 25 Bent Over Row
Finish with 100 Push-Ups

Tuesday
10:00 to Warm-up
3 x 10 FR Step-Up
3 x 10 Barbell Walking Lunge
3 x 10 SL RDL
3 x 15 Hip Extension w/ sorenson hold
5:00AMRAP Walking Lunge
5:00AMRAP Banded Glute Side Walk

Thursday
3 x 10 Front Squat
3 x 10 Pull-Up
3 x 10 Back Squat
3 x 10 Bench Press
DB Finisher

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Workout of the Day 01-16-19

Workout of the Day 01-16-19

Strength
3 x 8 Back Squat

CrossFit Conditioning
18 Minutes
12 Barbell Front Rack Step Back Lunges (115/75)
10 Dumbbell Push Press 50/35
0:30 Handstand Hold (Overhead Hold)
Sled Down and Back

CrossFit Competitor
18 Minutes
12 Barbell Front Rack Step Back Lunges 155/105
10 Handstand Push-Up
0:30 Handstand Hold (Overhead Hold)
Sled Down and Back

Please Post Results to TRIIB.

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Barbell 01-13-18

Barbell 01-13-18

Monday
3 x 12 Close Grip Bench
3 x 10 Bench Press
3 x 8 Wide Grip Bench
50 Chin-Ups
75 Bicep Curls
100 Push-Ups

Tuesday
10:00 to warm-up
10:00 3 x 3 Front Squat
10:00 3 x 3 Back Squat
10:00 3 x 15 Hip Extension w/ sorenson hold
10:00 3 x 20 DB Step-Ups
10:00 DB Hamstring March

Thursday
10:00 to warm-up
10:00 accomplish 3 x 8ea SS DB RDL
10:00 to accomplish 3 x 10 RDL
10:00 to accomplish 3 x 10 Deficit DL
10:00 for Sled Finisher

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