Barbell 05-14-18

Barbell 05-14-18

Monday
Wide Grip Bench Press 5 x 6 2010
Superset: 3 x 12 DB Bench + Clapping Push-Up
Superset: 3 x 12 Snow Angels + DB OH Presses
Finishers

Tuesday
Back Squat 4 x 5
Staggered Stance RDL 4 x 8
Plate Pinch Holds 3 x Max
DB Walking Lunges 3 x Gym Length
Bands Finisher

Thursday
Front Squat 1+1/4, 4 x 6
Pause Front Squat 3 x 8
Deadlift 6 x 3
Single Leg RDL 3 x 8ea

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