Workout of the Day 01-11-19

Workout of the Day 01-11-19

Strength
3 x 90 Single Arm Farmers Carry

CrossFit Conditioning
3 Rounds
90 Meter Goblet Carry 1.5/1
15 Russian KBS 1.5/1
5-8 Strict Pull-Up
1 Mile Bike/750 Meter Row
*scale row or bike to 3:00

CrossFit Competitor
3 Rounds
90 Meter D-Ball Carry 100/70
10 D-Ball Cleans
5-8 Ring Muscle-Ups
1 Mile Bike / 750 Meter Row

Please Post Results to TRIIB.

Read More

Barbell 01-06-19

Barbell 01-06-19

Monday
Superset: 3 x 12 Close Grip Bench Press & Chin-Up
Superset:  3 x 12 DB Bench Press & Ring Row
Superset: 3 x 12 Reverse Fly & 20 Push-Ups

Tuesday
10:00 to Warm-Up
10:00 to accomplish 3 x 5 Front Squat 85%
10:00 to accomplish 4 x 5 Back Squat 85%
10:00 to accomplish 3 x 10 Front Rack Step-Ups
10:00 to accomplish 3 x 10 DB Walking Lunges
10:00 for Walking Lunges

Thursday
10:00 to Warm-Up
10:00 to accomplish 3 x 10 Single Leg DB RDL
10:00 to accomplish 4 x 2 Conventional DL
10:00 to accomplish 4 x 1 Conventional DL
10:00 to accomplish 3 x 10 Sumo Deadlift
10:00 for Sled

Read More
page  2  of  159