Workout of the Day 01-05-19

Workout of the Day 01-05-19

Strength
3 x 60 Meter Farmers Carry w/ 0:30 Hold

Conditioning
16E2MOM
Minutes 1-2: 60 Meter Mixed Carry each side, FR & OH (1/.75)
Minutes 3-4: 10 Hang Power Snatch 85/55 & 15 Box Jumps 20/16

Competitor
16E2MOM
Minutes 1-2: 60 Meter Mixed Carry each side, FR & OH (1.5/1)
Minutes 3-4: 10 Hang Power Snatch 115/75 & 15 Box Jumps 24/20

Please Post Results to TRIIB.

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Workout of the Day 01-03-19

Workout of the Day 01-03-19

Prep
10 Minutes of  ‘Hip Health Prep’
8ea Single Leg Single Arm RDL 31X1
8ea Single Arm Front Rack Cossack Squat 31X1
10 Pike-Ups w/ :03 each rep

Conditioning
Teams of 4, 5 Bike Sprints Each
12/9 Calorie Bike
Rest 2:00 after last sprint
50 Unbroken Russian Kettlebell Swings 1.5/1
*10 burpee penalty at time of drop if dropped the KB

Competitor
Teams of 4, 5 Bike Sprints Each
15/12 Calorie Bike
Rest 2:00 after last sprint
50 Unbroken Dual KB Russian Swings 1/.75
*10 burpee penalty at time of drop if dropped the KB

Please Post Results to TRIIB.

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