Barbell 07-02-18

Barbell 07-02-18

Monday
Bench Press 3 x AMRAP 80%, then 2 x 12 drop sets
Superset: 3 x 12 Barbell Pullover + 10 CGB
Superset: 3x 12 DB Bench & 12 Chin-Up
Finishers: Rows, Snow Angles, Dips

Tuesday
Back Squat 1 Rep Max
Back Squat 3 x 8
Deadlift 3 x 12
KB Finisher

Thursday
Front Squat 1 Rep Max
Deadlift 5-5-5-3-3-3
DB Finisher

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