Barbell 06-24-18

Barbell 06-24-18

Monday
Close Grip Bench & DB Muscle Clean 2 x 8
Wide Grip Bench 1RM
Wide Grip Bench 3 x 8
Chin-Up 3 x 8
Finishers

Tuesday
Back Squat 5 x 1+ @90%
Back Squat 3 x 8
Deficit Deadlift 3 x 12
KB Finisher

Thursday
Front Squat 5 x 1+ @90%
Deadlift 1-3-1-3-1-3
DB Finisher

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